Braised Greens

Foods Related to Braised Greens

• Stir Fried Chinese Broccoli Generic 44 kcal 1 cup
• Stir Fried Greens Generic 107 kcal 1 cup
• Stir Fried Kailan Generic 195 kcal 1 serving
• Stir Fried Lettuce Generic 100 kcal 1 cup
• Bok Choy Stir Fry Generic 308 kcal 1 cup
• Green Vegetables Stir Fried Generic 224 kcal 1 cup
• Stir-fried Broccoli Generic 455 kcal 1 cup
• Stir Fried Eggplant Generic 226 kcal 1 cup
• Stir Fried Kai Lan Generic 114 kcal 1 cup
• Stir-Fried Mushrooms Generic 59 kcal 1 serving

Healthier Alternatives for Braised Greens

• Wakame Salad Generic 86 kcal 1 cup
• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving
• Stir-fried Leafy Greens Generic 44 kcal 1 cup
• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Stir Fried Water Spinach Generic 71 kcal 1 cup

Frequently Asked Questions

How many calories is Braised Greens?

1 cup (228g) of Braised Greens has 103 calories.

How much protein is in Braised Greens?

1 cup (228g) of Braised Greens has 5 grams of protein.

How many calories are in 100g of Braised Greens?

100g of Braised Greens has 45 calories and 2 grams of protein.

What is a standard serving for Braised Greens?

A standard serving of Braised Greens is 1 cup (228g), which has 103 calories and 5 grams of protein.

How do I estimate my portion of Braised Greens?

The easiest way is to estimate the main calorie drivers separately: braised green leaves, garlic pieces, oyster sauce glaze, soy sauce pool and sesame oil sheen. If you don't know how much Braised Greens you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.