Green Vegetables Stir Fried
Generic
1 cup (204g) of Green Vegetables Stir Fried contains 224 calories and 8 grams of protein
Other servings:
224 calories
per 1 cup (204g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Green Vegetables Stir Fried in the Welling app.
Nutrition Facts for 1 cup (204g) of Green Vegetables Stir Fried
| Calories | 224 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Green Vegetables Stir Fried
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Green Vegetables Stir Fried?
- 1 cup (204g) of Green Vegetables Stir Fried has 224 calories.
- How much protein is in Green Vegetables Stir Fried?
- 1 cup (204g) of Green Vegetables Stir Fried has 8 grams of protein.
- How many calories are in 100g of Green Vegetables Stir Fried?
- 100g of Green Vegetables Stir Fried has 110 calories and 4 grams of protein.
- What is a standard serving for Green Vegetables Stir Fried?
- A standard serving of Green Vegetables Stir Fried is 1 cup (204g), which has 224 calories and 8 grams of protein.
- How do I estimate my portion of Green Vegetables Stir Fried?
- The easiest way is to estimate the main calorie drivers separately: greens volume, sauce coating, oil amount and garlic pieces. If you don't know how much Green Vegetables Stir Fried you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data