Stir Fried Greens
Generic
1 cup (150g) of Stir Fried Greens contains 107 calories and 3 grams of protein
Other servings:
107 calories
per 1 cup (150g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stir Fried Greens in the Welling app.
Nutrition Facts for 1 cup (150g) of Stir Fried Greens
| Calories | 107 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stir Fried Greens
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Stir Fried Greens?
- 1 cup (150g) of Stir Fried Greens has 107 calories.
- How much protein is in Stir Fried Greens?
- 1 cup (150g) of Stir Fried Greens has 3 grams of protein.
- How many calories are in 100g of Stir Fried Greens?
- 100g of Stir Fried Greens has 71 calories and 2 grams of protein.
- What is a standard serving for Stir Fried Greens?
- A standard serving of Stir Fried Greens is 1 cup (150g), which has 107 calories and 3 grams of protein.
- How do I estimate my portion of Stir Fried Greens?
- The easiest way is to estimate the main calorie drivers separately: mixed green leaves, garlic cloves, soy sauce residue, sesame oil gloss and chili slices. If you don't know how much Stir Fried Greens you ate, or whether you had a cup, leaf, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data