Sambal Eggplant

Foods Related to Sambal Eggplant

• Eggplant Salad Generic 368 kcal 1 serving
• Stir Fry Eggplant Generic 77 kcal 1 serving
• Stir-fried Kang Kong Generic 207 kcal 1 serving
• Sambal Kangkong Generic 198 kcal 1 serving
• Shredded Cabbage Salad Generic 65 kcal 1 cup
• Braised Vegetables Generic 78 kcal 1 cup
• Yu Sheng Generic 218 kcal 1 serving
• Yusheng Generic 218 kcal 1 serving
• Rojak Generic 365 kcal 1 bowl
• Stir Fried Eggplant Generic 226 kcal 1 cup

Healthier Alternatives for Sambal Eggplant

• Stir Fry Eggplant Generic 77 kcal 1 serving
• Stir-Fried Cauliflower Generic 106 kcal 1 cup
• Stir Fry Cauliflower Generic 81 kcal 1 cup
• Stir Fried Water Spinach Generic 71 kcal 1 cup
• Braised Vegetables Generic 78 kcal 1 cup
• Papaya Salad Generic 80 kcal 1 serving

Frequently Asked Questions

How many calories is Sambal Eggplant?

1 serving (150g) of Sambal Eggplant has 98 calories.

How much protein is in Sambal Eggplant?

1 serving (150g) of Sambal Eggplant has 5 grams of protein.

How many calories are in 100g of Sambal Eggplant?

100g of Sambal Eggplant has 65 calories and 4 grams of protein.

What is a standard serving for Sambal Eggplant?

A standard serving of Sambal Eggplant is 1 serving (150g), which has 98 calories and 5 grams of protein.

How do I estimate my portion of Sambal Eggplant?

The easiest way is to estimate the main calorie drivers separately: eggplant chunks, sambal thickness, chilli amount and oil sheen. If you don't know how much Sambal Eggplant you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.