Rojak
Generic
1 bowl (228g) of Rojak contains 365 calories and 11 grams of protein
Other servings:
365 calories
per 1 bowl (228g)
Protein 11g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Rojak in the Welling app.
Nutrition Facts for 1 bowl (228g) of Rojak
| Calories | 365 kcal |
|---|---|
| Protein | 11g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Rojak
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Rojak?
- 1 bowl (228g) of Rojak has 365 calories.
- How much protein is in Rojak?
- 1 bowl (228g) of Rojak has 11 grams of protein.
- How many calories are in 100g of Rojak?
- 100g of Rojak has 160 calories and 5 grams of protein.
- What is a standard serving for Rojak?
- A standard serving of Rojak is 1 bowl (228g), which has 365 calories and 11 grams of protein.
- How do I estimate my portion of Rojak?
- The easiest way is to estimate the main calorie drivers separately: fried tofu chunks, jicama slices, peanut sauce coating, tamarind jelly cubes and prawn cake pieces. If you don't know how much Rojak you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data