Sambal Kang Kong
Generic
1 serving (150g) of Sambal Kang Kong contains 198 calories and 5 grams of protein
Other servings:
198 calories
per 1 serving (150g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sambal Kang Kong in the Welling app.
Nutrition Facts for 1 serving (150g) of Sambal Kang Kong
| Calories | 198 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sambal Kang Kong
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sambal Kang Kong?
- 1 serving (150g) of Sambal Kang Kong has 198 calories.
- How much protein is in Sambal Kang Kong?
- 1 serving (150g) of Sambal Kang Kong has 5 grams of protein.
- How many calories are in 100g of Sambal Kang Kong?
- 100g of Sambal Kang Kong has 132 calories and 3 grams of protein.
- What is a standard serving for Sambal Kang Kong?
- A standard serving of Sambal Kang Kong is 1 serving (150g), which has 198 calories and 5 grams of protein.
- How do I estimate my portion of Sambal Kang Kong?
- The easiest way is to estimate the main calorie drivers separately: water spinach leaves, belacan paste, coconut milk swirl, chili slices and lime juice drop. If you don't know how much Sambal Kang Kong you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data