How many calories is Taco Salad?

1 bowl (298g) of Taco Salad has 414 calories.

How much protein is in Taco Salad?

1 bowl (298g) of Taco Salad has 23 grams of protein.

How many calories are in 100g of Taco Salad?

100g of Taco Salad has 139 calories and 8 grams of protein.

What is a standard serving for Taco Salad?

A standard serving of Taco Salad is 1 bowl (298g), which has 414 calories and 23 grams of protein.

How do I estimate my portion of Taco Salad?

The easiest way is to estimate the main calorie drivers separately: tortilla bowl or chips, meat portion, cheese and sour cream, guacamole and dressing or salsa. If you don't know how much Taco Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Taco Salad

Generic

1 bowl (298g) of Taco Salad contains 414 calories and 23 grams of protein

Amount

Serving

Other servings:

414 calories

per 1 bowl (298g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Taco Salad in the Welling app.

Nutrition Facts for 1 bowl (298g) of Taco Salad

Nutrition per serving of Taco Salad. Values other than calories and protein are available in the Welling app.
Calories	414 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Taco Salad

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Taco Salad

Healthier Alternatives for Taco Salad

Frequently Asked Questions

How many calories is Taco Salad?: 1 bowl (298g) of Taco Salad has 414 calories.
How much protein is in Taco Salad?: 1 bowl (298g) of Taco Salad has 23 grams of protein.
How many calories are in 100g of Taco Salad?: 100g of Taco Salad has 139 calories and 8 grams of protein.
What is a standard serving for Taco Salad?: A standard serving of Taco Salad is 1 bowl (298g), which has 414 calories and 23 grams of protein.
How do I estimate my portion of Taco Salad?: The easiest way is to estimate the main calorie drivers separately: tortilla bowl or chips, meat portion, cheese and sour cream, guacamole and dressing or salsa. If you don't know how much Taco Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026