How many calories is White Rice?

1 cup (158g) of White Rice has 185 calories.

How much protein is in White Rice?

1 cup (158g) of White Rice has 3 grams of protein.

How many calories are in 100g of White Rice?

100g of White Rice has 117 calories and 2 grams of protein.

What is a standard serving for White Rice?

A standard serving of White Rice is 1 cup (158g), which has 185 calories and 3 grams of protein.

How do I estimate my portion of White Rice?

The easiest way is to estimate the main calorie drivers separately: regular or extra scoop, side cup or added to a bowl and how much was left behind. If you don't know how much White Rice you ate, or whether you had a cup, serving, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.

White Rice

Chipotle

1 cup (158g) of Chipotle White Rice contains 185 calories and 3 grams of protein

Amount

Serving

Other servings:

185 calories

per 1 cup (158g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for White Rice in the Welling app.

Nutrition Facts for 1 cup (158g) of Chipotle White Rice

Nutrition per serving of Chipotle White Rice. Values other than calories and protein are available in the Welling app.
Calories	185 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chipotle White Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chipotle White Rice

Healthier Alternatives for Chipotle White Rice

Frequently Asked Questions

How many calories is White Rice?: 1 cup (158g) of White Rice has 185 calories.
How much protein is in White Rice?: 1 cup (158g) of White Rice has 3 grams of protein.
How many calories are in 100g of White Rice?: 100g of White Rice has 117 calories and 2 grams of protein.
What is a standard serving for White Rice?: A standard serving of White Rice is 1 cup (158g), which has 185 calories and 3 grams of protein.
How do I estimate my portion of White Rice?: The easiest way is to estimate the main calorie drivers separately: regular or extra scoop, side cup or added to a bowl and how much was left behind. If you don't know how much White Rice you ate, or whether you had a cup, serving, half cup, bowl, tablespoon, fist, plate, scoop or ladle, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026