Spanish Rice
Generic
1 cup (158g) of Spanish Rice contains 182 calories and 5 grams of protein
Other servings:
182 calories
per 1 cup (158g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Spanish Rice in the Welling app.
Nutrition Facts for 1 cup (158g) of Spanish Rice
| Calories | 182 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Spanish Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Spanish Rice?
- 1 cup (158g) of Spanish Rice has 182 calories.
- How much protein is in Spanish Rice?
- 1 cup (158g) of Spanish Rice has 5 grams of protein.
- How many calories are in 100g of Spanish Rice?
- 100g of Spanish Rice has 115 calories and 3 grams of protein.
- What is a standard serving for Spanish Rice?
- A standard serving of Spanish Rice is 1 cup (158g), which has 182 calories and 5 grams of protein.
- How do I estimate my portion of Spanish Rice?
- The easiest way is to estimate the main calorie drivers separately: rice scoop size, oil in the rice and served with beans or not. If you don't know how much Spanish Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data