Black Beans
Chipotle
1 cup (228g) of Chipotle Black Beans contains 342 calories and 20 grams of protein
Other servings:
342 calories
per 1 cup (228g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Black Beans in the Welling app.
Nutrition Facts for 1 cup (228g) of Chipotle Black Beans
| Calories | 342 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chipotle Black Beans
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Black Beans?
- 1 cup (228g) of Black Beans has 342 calories.
- How much protein is in Black Beans?
- 1 cup (228g) of Black Beans has 20 grams of protein.
- How many calories are in 100g of Black Beans?
- 100g of Black Beans has 150 calories and 9 grams of protein.
- What is a standard serving for Black Beans?
- A standard serving of Black Beans is 1 cup (228g), which has 342 calories and 20 grams of protein.
- How do I estimate my portion of Black Beans?
- The easiest way is to estimate the main calorie drivers separately: regular or extra scoop, side cup or added to a bowl and how much was left behind. If you don't know how much Black Beans you ate, or whether you had a cup, serving, half cup, tablespoon, fist or handful, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data