Sautéed Vegetables
Generic
1 cup (204g) of Sautéed Vegetables contains 112 calories and 5 grams of protein
Other servings:
112 calories
per 1 cup (204g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sautéed Vegetables in the Welling app.
Nutrition Facts for 1 cup (204g) of Sautéed Vegetables
| Calories | 112 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sautéed Vegetables
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Sautéed Vegetables
Frequently Asked Questions
- How many calories is Sautéed Vegetables?
- 1 cup (204g) of Sautéed Vegetables has 112 calories.
- How much protein is in Sautéed Vegetables?
- 1 cup (204g) of Sautéed Vegetables has 5 grams of protein.
- How many calories are in 100g of Sautéed Vegetables?
- 100g of Sautéed Vegetables has 55 calories and 3 grams of protein.
- What is a standard serving for Sautéed Vegetables?
- A standard serving of Sautéed Vegetables is 1 cup (204g), which has 112 calories and 5 grams of protein.
- How do I estimate my portion of Sautéed Vegetables?
- The easiest way is to estimate the main calorie drivers separately: portion size, oil or butter sheen and sauce. If you don't know how much Sautéed Vegetables you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data