Watermelon Salad
Generic
1 bowl (333g) of Watermelon Salad contains 100 calories and 2 grams of protein
Other servings:
100 calories
per 1 bowl (333g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Watermelon Salad in the Welling app.
Nutrition Facts for 1 bowl (333g) of Watermelon Salad
| Calories | 100 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Watermelon Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Watermelon Salad?
- 1 bowl (333g) of Watermelon Salad has 100 calories.
- How much protein is in Watermelon Salad?
- 1 bowl (333g) of Watermelon Salad has 2 grams of protein.
- How many calories are in 100g of Watermelon Salad?
- 100g of Watermelon Salad has 30 calories and 1 grams of protein.
- What is a standard serving for Watermelon Salad?
- A standard serving of Watermelon Salad is 1 bowl (333g), which has 100 calories and 2 grams of protein.
- How do I estimate my portion of Watermelon Salad?
- The easiest way is to estimate the main calorie drivers separately: watermelon amount, feta and dressing or oil. If you don't know how much Watermelon Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data