Asian Chicken Salad
Generic
1 bowl (298g) of Asian Chicken Salad contains 387 calories and 34 grams of protein
Other servings:
387 calories
per 1 bowl (298g)
Protein 34g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Asian Chicken Salad in the Welling app.
Nutrition Facts for 1 bowl (298g) of Asian Chicken Salad
| Calories | 387 kcal |
|---|---|
| Protein | 34g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Asian Chicken Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Asian Chicken Salad?
- 1 bowl (298g) of Asian Chicken Salad has 387 calories.
- How much protein is in Asian Chicken Salad?
- 1 bowl (298g) of Asian Chicken Salad has 34 grams of protein.
- How many calories are in 100g of Asian Chicken Salad?
- 100g of Asian Chicken Salad has 130 calories and 11 grams of protein.
- What is a standard serving for Asian Chicken Salad?
- A standard serving of Asian Chicken Salad is 1 bowl (298g), which has 387 calories and 34 grams of protein.
- How do I estimate my portion of Asian Chicken Salad?
- The easiest way is to estimate the main calorie drivers separately: chicken portion, greens, crispy toppings and dressing. If you don't know how much Asian Chicken Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
