How many calories is French Fries?

1 medium (118g) of French Fries has 381 calories.

How much protein is in French Fries?

1 medium (118g) of French Fries has 4 grams of protein.

How many calories are in 100g of French Fries?

100g of French Fries has 323 calories and 3 grams of protein.

What is a standard serving for French Fries?

A standard serving of French Fries is 1 medium (118g), which has 381 calories and 4 grams of protein.

How do I estimate my portion of French Fries?

The easiest way is to estimate the main calorie drivers separately: item size (small, medium, large), how much of the carton was eaten, dipping sauces used and part of a meal or ordered alone. If you don't know how much French Fries you ate, or whether you had a medium, serving, large serving, small serving, medium serving, kids serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

French Fries

McDonald's

1 medium (118g) of McDonald's French Fries contains 381 calories and 4 grams of protein

Amount

Serving

Other servings:

381 calories

per 1 medium (118g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for French Fries in the Welling app.

Nutrition Facts for 1 medium (118g) of McDonald's French Fries

Nutrition per serving of McDonald's French Fries. Values other than calories and protein are available in the Welling app.
Calories	381 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for McDonald's French Fries

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to McDonald's French Fries

Healthier Alternatives for McDonald's French Fries

Frequently Asked Questions

How many calories is French Fries?: 1 medium (118g) of French Fries has 381 calories.
How much protein is in French Fries?: 1 medium (118g) of French Fries has 4 grams of protein.
How many calories are in 100g of French Fries?: 100g of French Fries has 323 calories and 3 grams of protein.
What is a standard serving for French Fries?: A standard serving of French Fries is 1 medium (118g), which has 381 calories and 4 grams of protein.
How do I estimate my portion of French Fries?: The easiest way is to estimate the main calorie drivers separately: item size (small, medium, large), how much of the carton was eaten, dipping sauces used and part of a meal or ordered alone. If you don't know how much French Fries you ate, or whether you had a medium, serving, large serving, small serving, medium serving, kids serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026