Egg Salad

Foods Related to Egg Salad

• Chicken Salad Generic 300 kcal 1 cup
• Potato Salad Generic 252 kcal 1 cup
• Tuna Salad Generic 466 kcal 1 cup
• Crab Salad Generic 474 kcal 1 cup
• Seafood Salad Generic 479 kcal 1 cup
• Shrimp Salad Generic 494 kcal 1 cup
• Turkey Salad Generic 578 kcal 1 bowl
• Curly Fries Arby's 180 kcal 1 serving
• Chicken Curry Salad Generic 394 kcal 1 bowl
• Mustard Potato Salad Generic 396 kcal 1 cup

Healthier Alternatives for Egg Salad

• Stir-fried Kang Kong Generic 207 kcal 1 serving
• Kangkung Belacan Generic 210 kcal 1 serving
• Mexican Rice Generic 252 kcal 1 cup
• Mixed Coleslaw Generic 329 kcal 1 cup
• Dolma Generic 406 kcal 1 serving
• Orzo Salad Generic 296 kcal 1 cup

Frequently Asked Questions

How many calories is Egg Salad?

1 serving (150g) of Egg Salad has 389 calories.

How much protein is in Egg Salad?

1 serving (150g) of Egg Salad has 16 grams of protein.

How many calories are in 100g of Egg Salad?

100g of Egg Salad has 259 calories and 11 grams of protein.

What is a standard serving for Egg Salad?

A standard serving of Egg Salad is 1 serving (150g), which has 389 calories and 16 grams of protein.

How do I estimate my portion of Egg Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, mayo coating and bread or crackers. If you don't know how much Egg Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.