Orzo Salad

Foods Related to Orzo Salad

• No Sugar Added Applesauce Mott's 113 kcal 1 cup
• Asian Salad Generic 179 kcal 1 bowl
• Au Gratin Potatoes Generic 252 kcal 1 serving
• Baked Beans Bush's Best 310 kcal 1 cup
• Bean Sprout Salad Generic 47 kcal 1 cup
• Black Beans Goya 243 kcal 1 cup
• German Potato Salad Generic 272 kcal 1 cup
• Rice and Peas Generic 194 kcal 1 cup
• Steamed Lentils Trader Joe's 288 kcal 1 cup
• Tuna Tartare Generic 164 kcal 1 serving

Healthier Alternatives for Orzo Salad

• Pasta Salad Generic 314 kcal 1 bowl
• Coleslaw Generic 176 kcal 1 cup
• Creamy Coleslaw Generic 239 kcal 1 cup
• Slaw Generic 267 kcal 1 cup
• White Rice Chipotle 185 kcal 1 cup
• Brown Rice Chipotle 188 kcal 1 cup

Frequently Asked Questions

How many calories is Orzo Salad?

1 cup (204g) of Orzo Salad has 296 calories.

How much protein is in Orzo Salad?

1 cup (204g) of Orzo Salad has 9 grams of protein.

How many calories are in 100g of Orzo Salad?

100g of Orzo Salad has 145 calories and 5 grams of protein.

What is a standard serving for Orzo Salad?

A standard serving of Orzo Salad is 1 cup (204g), which has 296 calories and 9 grams of protein.

How do I estimate my portion of Orzo Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, orzo to vegetable ratio, feta and dressing. If you don't know how much Orzo Salad you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.