Rice and Peas

Foods Related to Rice and Peas

• No Sugar Added Applesauce Mott's 113 kcal 1 cup
• Asian Salad Generic 179 kcal 1 bowl
• Au Gratin Potatoes Generic 252 kcal 1 serving
• Baked Beans Bush's Best 310 kcal 1 cup
• Bean Sprout Salad Generic 47 kcal 1 cup
• Black Beans Goya 243 kcal 1 cup
• German Potato Salad Generic 272 kcal 1 cup
• Orzo Salad Generic 296 kcal 1 cup
• Steamed Lentils Trader Joe's 288 kcal 1 cup
• Tuna Tartare Generic 164 kcal 1 serving

Healthier Alternatives for Rice and Peas

• Quinoa Salad Generic 396 kcal 1 bowl
• Caprese Salad Generic 433 kcal 1 bowl
• Thai Mango Salad Generic 268 kcal 1 serving
• Capcay Generic 357 kcal 1 bowl
• Vietnamese Roll Generic 92 kcal 1 serving
• Cilantro Lime Rice Generic 177 kcal 1 cup

Frequently Asked Questions

How many calories is Rice and Peas?

1 cup (158g) of Rice and Peas has 194 calories.

How much protein is in Rice and Peas?

1 cup (158g) of Rice and Peas has 4 grams of protein.

How many calories are in 100g of Rice and Peas?

100g of Rice and Peas has 123 calories and 3 grams of protein.

What is a standard serving for Rice and Peas?

A standard serving of Rice and Peas is 1 cup (158g), which has 194 calories and 4 grams of protein.

How do I estimate my portion of Rice and Peas?

The easiest way is to estimate the main calorie drivers separately: rice scoop size, beans amount and coconut richness. If you don't know how much Rice and Peas you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.