Thai Mango Salad
Generic
1 serving (200g) of Thai Mango Salad contains 268 calories and 8 grams of protein
Other servings:
268 calories
per 1 serving (200g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Thai Mango Salad in the Welling app.
Nutrition Facts for 1 serving (200g) of Thai Mango Salad
| Calories | 268 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Thai Mango Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Thai Mango Salad?
- 1 serving (200g) of Thai Mango Salad has 268 calories.
- How much protein is in Thai Mango Salad?
- 1 serving (200g) of Thai Mango Salad has 8 grams of protein.
- How many calories are in 100g of Thai Mango Salad?
- 100g of Thai Mango Salad has 134 calories and 4 grams of protein.
- What is a standard serving for Thai Mango Salad?
- A standard serving of Thai Mango Salad is 1 serving (200g), which has 268 calories and 8 grams of protein.
- How do I estimate my portion of Thai Mango Salad?
- The easiest way is to estimate the main calorie drivers separately: mango shreds, peanuts portion, chilli heat and dressing amount. If you don't know how much Thai Mango Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
