Green Mango Salad
Generic
1 serving (180g) of Green Mango Salad contains 146 calories and 2 grams of protein
Other servings:
146 calories
per 1 serving (180g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Green Mango Salad in the Welling app.
Nutrition Facts for 1 serving (180g) of Green Mango Salad
| Calories | 146 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Green Mango Salad
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Green Mango Salad
Healthier Alternatives for Green Mango Salad
Frequently Asked Questions
- How many calories is Green Mango Salad?
- 1 serving (180g) of Green Mango Salad has 146 calories.
- How much protein is in Green Mango Salad?
- 1 serving (180g) of Green Mango Salad has 2 grams of protein.
- How many calories are in 100g of Green Mango Salad?
- 100g of Green Mango Salad has 81 calories and 1 grams of protein.
- What is a standard serving for Green Mango Salad?
- A standard serving of Green Mango Salad is 1 serving (180g), which has 146 calories and 2 grams of protein.
- How do I estimate my portion of Green Mango Salad?
- The easiest way is to estimate the main calorie drivers separately: mango shreds, peanuts portion, dried shrimp amount and dressing volume. If you don't know how much Green Mango Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
