Green Papaya Salad
Generic
1 serving (180g) of Green Papaya Salad contains 134 calories and 2 grams of protein
Other servings:
134 calories
per 1 serving (180g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Green Papaya Salad in the Welling app.
Nutrition Facts for 1 serving (180g) of Green Papaya Salad
| Calories | 134 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Green Papaya Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Green Papaya Salad?
- 1 serving (180g) of Green Papaya Salad has 134 calories.
- How much protein is in Green Papaya Salad?
- 1 serving (180g) of Green Papaya Salad has 2 grams of protein.
- How many calories are in 100g of Green Papaya Salad?
- 100g of Green Papaya Salad has 75 calories and 1 grams of protein.
- What is a standard serving for Green Papaya Salad?
- A standard serving of Green Papaya Salad is 1 serving (180g), which has 134 calories and 2 grams of protein.
- How do I estimate my portion of Green Papaya Salad?
- The easiest way is to estimate the main calorie drivers separately: papaya shreds, peanuts portion, dried shrimp amount and dressing volume. If you don't know how much Green Papaya Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
