Glass Noodle Salad
Generic
1 serving (250g) of Glass Noodle Salad contains 340 calories and 12 grams of protein
Other servings:
340 calories
per 1 serving (250g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Glass Noodle Salad in the Welling app.
Nutrition Facts for 1 serving (250g) of Glass Noodle Salad
| Calories | 340 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Glass Noodle Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Glass Noodle Salad?
- 1 serving (250g) of Glass Noodle Salad has 340 calories.
- How much protein is in Glass Noodle Salad?
- 1 serving (250g) of Glass Noodle Salad has 12 grams of protein.
- How many calories are in 100g of Glass Noodle Salad?
- 100g of Glass Noodle Salad has 136 calories and 5 grams of protein.
- What is a standard serving for Glass Noodle Salad?
- A standard serving of Glass Noodle Salad is 1 serving (250g), which has 340 calories and 12 grams of protein.
- How do I estimate my portion of Glass Noodle Salad?
- The easiest way is to estimate the main calorie drivers separately: glass noodle bundle, lime juice pool, fish sauce drizzle, palm sugar amount and ground pork bits. If you don't know how much Glass Noodle Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
