Instant Mashed Potatoes
Generic
1 cup (156g) of Instant Mashed Potatoes contains 178 calories and 3 grams of protein
Other servings:
178 calories
per 1 cup (156g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Instant Mashed Potatoes in the Welling app.
Nutrition Facts for 1 cup (156g) of Instant Mashed Potatoes
| Calories | 178 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Instant Mashed Potatoes
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Instant Mashed Potatoes?
- 1 cup (156g) of Instant Mashed Potatoes has 178 calories.
- How much protein is in Instant Mashed Potatoes?
- 1 cup (156g) of Instant Mashed Potatoes has 3 grams of protein.
- How many calories are in 100g of Instant Mashed Potatoes?
- 100g of Instant Mashed Potatoes has 114 calories and 2 grams of protein.
- What is a standard serving for Instant Mashed Potatoes?
- A standard serving of Instant Mashed Potatoes is 1 cup (156g), which has 178 calories and 3 grams of protein.
- How do I estimate my portion of Instant Mashed Potatoes?
- The easiest way is to estimate the main calorie drivers separately: scoop size, butter added and gravy. If you don't know how much Instant Mashed Potatoes you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
