How many calories is Twice-Baked Potato?

1 medium (200g) of Twice-Baked Potato has 300 calories.

How much protein is in Twice-Baked Potato?

1 medium (200g) of Twice-Baked Potato has 6 grams of protein.

How many calories are in 100g of Twice-Baked Potato?

100g of Twice-Baked Potato has 150 calories and 3 grams of protein.

What is a standard serving for Twice-Baked Potato?

A standard serving of Twice-Baked Potato is 1 medium (200g), which has 300 calories and 6 grams of protein.

How do I estimate my portion of Twice-Baked Potato?

The easiest way is to estimate the main calorie drivers separately: potato size, cheese on top, sour cream and butter and bacon. If you don't know how much Twice-Baked Potato you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Twice-Baked Potato

Generic

1 medium (200g) of Twice-Baked Potato contains 300 calories and 6 grams of protein

Amount

Serving

Other servings:

300 calories

per 1 medium (200g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Twice-Baked Potato in the Welling app.

Nutrition Facts for 1 medium (200g) of Twice-Baked Potato

Nutrition per serving of Twice-Baked Potato. Values other than calories and protein are available in the Welling app.
Calories	300 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Twice-Baked Potato

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Twice-Baked Potato

Healthier Alternatives for Twice-Baked Potato

Frequently Asked Questions

How many calories is Twice-Baked Potato?: 1 medium (200g) of Twice-Baked Potato has 300 calories.
How much protein is in Twice-Baked Potato?: 1 medium (200g) of Twice-Baked Potato has 6 grams of protein.
How many calories are in 100g of Twice-Baked Potato?: 100g of Twice-Baked Potato has 150 calories and 3 grams of protein.
What is a standard serving for Twice-Baked Potato?: A standard serving of Twice-Baked Potato is 1 medium (200g), which has 300 calories and 6 grams of protein.
How do I estimate my portion of Twice-Baked Potato?: The easiest way is to estimate the main calorie drivers separately: potato size, cheese on top, sour cream and butter and bacon. If you don't know how much Twice-Baked Potato you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026