Baked Potato with Cheese
Generic
1 medium (280g) of Baked Potato with Cheese contains 428 calories and 11 grams of protein
Other servings:
428 calories
per 1 medium (280g)
Protein 11g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Baked Potato with Cheese in the Welling app.
Nutrition Facts for 1 medium (280g) of Baked Potato with Cheese
| Calories | 428 kcal |
|---|---|
| Protein | 11g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Baked Potato with Cheese
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Baked Potato with Cheese
Healthier Alternatives for Baked Potato with Cheese
Frequently Asked Questions
- How many calories is Baked Potato with Cheese?
- 1 medium (280g) of Baked Potato with Cheese has 428 calories.
- How much protein is in Baked Potato with Cheese?
- 1 medium (280g) of Baked Potato with Cheese has 11 grams of protein.
- How many calories are in 100g of Baked Potato with Cheese?
- 100g of Baked Potato with Cheese has 153 calories and 4 grams of protein.
- What is a standard serving for Baked Potato with Cheese?
- A standard serving of Baked Potato with Cheese is 1 medium (280g), which has 428 calories and 11 grams of protein.
- How do I estimate my portion of Baked Potato with Cheese?
- The easiest way is to estimate the main calorie drivers separately: potato size, cheese amount, butter and sour cream and bacon or toppings. If you don't know how much Baked Potato with Cheese you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
