How many calories is Sashimi Salad?

1 bowl (368g) of Sashimi Salad has 545 calories.

How much protein is in Sashimi Salad?

1 bowl (368g) of Sashimi Salad has 55 grams of protein.

How many calories are in 100g of Sashimi Salad?

100g of Sashimi Salad has 148 calories and 15 grams of protein.

What is a standard serving for Sashimi Salad?

A standard serving of Sashimi Salad is 1 bowl (368g), which has 545 calories and 55 grams of protein.

How do I estimate my portion of Sashimi Salad?

The easiest way is to estimate the main calorie drivers separately: raw fish slices, cucumber chunks, tomato wedges, soy sauce dip and wasabi paste. If you don't know how much Sashimi Salad you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sashimi Salad

Generic

1 bowl (368g) of Sashimi Salad contains 545 calories and 55 grams of protein

Amount

Serving

Other servings:

545 calories

per 1 bowl (368g)

Protein 55g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sashimi Salad in the Welling app.

Nutrition Facts for 1 bowl (368g) of Sashimi Salad

Nutrition per serving of Sashimi Salad. Values other than calories and protein are available in the Welling app.
Calories	545 kcal
Protein	55g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Sashimi Salad

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Sashimi Salad

Healthier Alternatives for Sashimi Salad

Frequently Asked Questions

How many calories is Sashimi Salad?: 1 bowl (368g) of Sashimi Salad has 545 calories.
How much protein is in Sashimi Salad?: 1 bowl (368g) of Sashimi Salad has 55 grams of protein.
How many calories are in 100g of Sashimi Salad?: 100g of Sashimi Salad has 148 calories and 15 grams of protein.
What is a standard serving for Sashimi Salad?: A standard serving of Sashimi Salad is 1 bowl (368g), which has 545 calories and 55 grams of protein.
How do I estimate my portion of Sashimi Salad?: The easiest way is to estimate the main calorie drivers separately: raw fish slices, cucumber chunks, tomato wedges, soy sauce dip and wasabi paste. If you don't know how much Sashimi Salad you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026