Water Spinach Stir Fry

Foods Related to Water Spinach Stir Fry

• Wood Ear Mushroom Salad Generic 92 kcal 1 cup
• Kai Lan Stir Fry Generic 145 kcal 1 cup
• Stir Fried Water Spinach Generic 71 kcal 1 cup
• Stir Fried Eggplant Generic 226 kcal 1 cup
• Stir Fried Fish Cake Generic 106 kcal 1 piece
• Stir Fried Green Bean Generic 221 kcal 1 cup
• Stir Fried Greens Generic 107 kcal 1 cup
• Stir Fried Lettuce Generic 100 kcal 1 cup
• Stir-fried Potato Generic 402 kcal 1 cup
• Stir Fried Tofu Generic 107 kcal 1 serving

Healthier Alternatives for Water Spinach Stir Fry

• Sambal Eggplant Generic 98 kcal 1 serving
• Stir Fry Broccoli Generic 113 kcal 1 serving
• Braised Greens Generic 103 kcal 1 cup
• Cabbage Stir Fry Generic 92 kcal 1 cup
• Shredded Cabbage Salad Generic 65 kcal 1 cup
• Jellyfish Salad Generic 287 kcal 1 bowl

Frequently Asked Questions

How many calories is Water Spinach Stir Fry?

1 cup (228g) of Water Spinach Stir Fry has 162 calories.

How much protein is in Water Spinach Stir Fry?

1 cup (228g) of Water Spinach Stir Fry has 5 grams of protein.

How many calories are in 100g of Water Spinach Stir Fry?

100g of Water Spinach Stir Fry has 71 calories and 2 grams of protein.

What is a standard serving for Water Spinach Stir Fry?

A standard serving of Water Spinach Stir Fry is 1 cup (228g), which has 162 calories and 5 grams of protein.

How do I estimate my portion of Water Spinach Stir Fry?

The easiest way is to estimate the main calorie drivers separately: water spinach leaves, chili rings, oyster sauce coating, garlic cloves and sesame oil sheen. If you don't know how much Water Spinach Stir Fry you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.