Stir Fried Green Bean
Generic
1 cup (228g) of Stir Fried Green Bean contains 221 calories and 21 grams of protein
Other servings:
221 calories
per 1 cup (228g)
Protein 21g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stir Fried Green Bean in the Welling app.
Nutrition Facts for 1 cup (228g) of Stir Fried Green Bean
| Calories | 221 kcal |
|---|---|
| Protein | 21g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stir Fried Green Bean
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Stir Fried Green Bean?
- 1 cup (228g) of Stir Fried Green Bean has 221 calories.
- How much protein is in Stir Fried Green Bean?
- 1 cup (228g) of Stir Fried Green Bean has 21 grams of protein.
- How many calories are in 100g of Stir Fried Green Bean?
- 100g of Stir Fried Green Bean has 97 calories and 9 grams of protein.
- What is a standard serving for Stir Fried Green Bean?
- A standard serving of Stir Fried Green Bean is 1 cup (228g), which has 221 calories and 21 grams of protein.
- How do I estimate my portion of Stir Fried Green Bean?
- The easiest way is to estimate the main calorie drivers separately: green bean length, garlic pieces, chili rings, soy sauce residue and sesame oil gloss. If you don't know how much Stir Fried Green Bean you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data