Wakame Salad

Foods Related to Wakame Salad

• Seaweed Salad Generic 41 kcal 1 serving
• Tuna Mayo Generic 29 kcal 1 tablespoon
• Sashimi Salad Generic 545 kcal 1 bowl
• Soybean Sprout Salad Generic 146 kcal 1 serving
• Vietnamese Roll Generic 92 kcal 1 serving
• Stir Fried Morning Glory Generic 180 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving
• Capcay Generic 357 kcal 1 bowl
• Kangkung Belacan Generic 210 kcal 1 serving
• Sambal Kang Kong Generic 198 kcal 1 serving

Healthier Alternatives for Wakame Salad

• Stir Fried Water Spinach Generic 71 kcal 1 cup
• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving
• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Stir-fried Leafy Greens Generic 44 kcal 1 cup

Frequently Asked Questions

How many calories is Wakame Salad?

1 cup (204g) of Wakame Salad has 86 calories.

How much protein is in Wakame Salad?

1 cup (204g) of Wakame Salad has 9 grams of protein.

How many calories are in 100g of Wakame Salad?

100g of Wakame Salad has 42 calories and 5 grams of protein.

What is a standard serving for Wakame Salad?

A standard serving of Wakame Salad is 1 cup (204g), which has 86 calories and 9 grams of protein.

How do I estimate my portion of Wakame Salad?

The easiest way is to estimate the main calorie drivers separately: seaweed portion, dressing amount, sesame seeds and sugar level. If you don't know how much Wakame Salad you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.