How many calories is Seaweed Salad?

1 serving (50g) of Seaweed Salad has 41 calories.

How much protein is in Seaweed Salad?

1 serving (50g) of Seaweed Salad has 1 grams of protein.

How many calories are in 100g of Seaweed Salad?

100g of Seaweed Salad has 82 calories and 1 grams of protein.

What is a standard serving for Seaweed Salad?

A standard serving of Seaweed Salad is 1 serving (50g), which has 41 calories and 1 grams of protein.

How do I estimate my portion of Seaweed Salad?

The easiest way is to estimate the main calorie drivers separately: seaweed volume, sesame oil drizzle, sugar content, rice vinegar amount and sesame seeds sprinkled. If you don't know how much Seaweed Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Seaweed Salad

Generic

1 serving (50g) of Seaweed Salad contains 41 calories and 1 gram of protein

Amount

Serving

Other servings:

41 calories

per 1 serving (50g)

Protein 1g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Seaweed Salad in the Welling app.

Nutrition Facts for 1 serving (50g) of Seaweed Salad

Nutrition per serving of Seaweed Salad. Values other than calories and protein are available in the Welling app.
Calories	41 kcal
Protein	1g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Seaweed Salad

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Seaweed Salad

Healthier Alternatives for Seaweed Salad

Frequently Asked Questions

How many calories is Seaweed Salad?: 1 serving (50g) of Seaweed Salad has 41 calories.
How much protein is in Seaweed Salad?: 1 serving (50g) of Seaweed Salad has 1 grams of protein.
How many calories are in 100g of Seaweed Salad?: 100g of Seaweed Salad has 82 calories and 1 grams of protein.
What is a standard serving for Seaweed Salad?: A standard serving of Seaweed Salad is 1 serving (50g), which has 41 calories and 1 grams of protein.
How do I estimate my portion of Seaweed Salad?: The easiest way is to estimate the main calorie drivers separately: seaweed volume, sesame oil drizzle, sugar content, rice vinegar amount and sesame seeds sprinkled. If you don't know how much Seaweed Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026