Cauliflower Mash

Foods Related to Cauliflower Mash

• Creamed Spinach Generic 227 kcal 1 cup
• Mashed Potatoes Generic 171 kcal 1 cup
• Baked Potato with Cheese Generic 428 kcal 1 medium
• Instant Mashed Potatoes Generic 178 kcal 1 cup
• Sautéed Mixed Vegetables Generic 175 kcal 1 cup
• Truffle Fries Generic 468 kcal 1 medium serving
• Twice-Baked Potato Generic 300 kcal 1 medium
• Hash Brown Generic 184 kcal 1 medium
• Hash Browns Generic 159 kcal 1 patty
• Home Fries Generic 402 kcal 1 cup

Healthier Alternatives for Cauliflower Mash

• Watermelon Salad Generic 100 kcal 1 bowl
• Sautéed Vegetables Generic 112 kcal 1 cup
• Braised Vegetables Generic 78 kcal 1 cup
• Papaya Salad Generic 80 kcal 1 serving
• Vegetable Salad Generic 80 kcal 1 bowl
• Spring Mix Salad Generic 9 kcal 1 cup

Frequently Asked Questions

How many calories is Cauliflower Mash?

1 cup (204g) of Cauliflower Mash has 106 calories.

How much protein is in Cauliflower Mash?

1 cup (204g) of Cauliflower Mash has 4 grams of protein.

How many calories are in 100g of Cauliflower Mash?

100g of Cauliflower Mash has 52 calories and 2 grams of protein.

What is a standard serving for Cauliflower Mash?

A standard serving of Cauliflower Mash is 1 cup (204g), which has 106 calories and 4 grams of protein.

How do I estimate my portion of Cauliflower Mash?

The easiest way is to estimate the main calorie drivers separately: scoop size, butter on top and cheese mixed in. If you don't know how much Cauliflower Mash you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.