Home Fries
Generic
1 cup (204g) of Home Fries contains 402 calories and 4 grams of protein
Other servings:
402 calories
per 1 cup (204g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Home Fries in the Welling app.
Nutrition Facts for 1 cup (204g) of Home Fries
| Calories | 402 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Home Fries
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Home Fries?
- 1 cup (204g) of Home Fries has 402 calories.
- How much protein is in Home Fries?
- 1 cup (204g) of Home Fries has 4 grams of protein.
- How many calories are in 100g of Home Fries?
- 100g of Home Fries has 197 calories and 2 grams of protein.
- What is a standard serving for Home Fries?
- A standard serving of Home Fries is 1 cup (204g), which has 402 calories and 4 grams of protein.
- How do I estimate my portion of Home Fries?
- The easiest way is to estimate the main calorie drivers separately: portion size, oil or butter and onions and peppers. If you don't know how much Home Fries you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
