How many calories is Mashed Potatoes?

1 cup (264g) of Mashed Potatoes has 283 calories.

How much protein is in Mashed Potatoes?

1 cup (264g) of Mashed Potatoes has 6 grams of protein.

How many calories are in 100g of Mashed Potatoes?

100g of Mashed Potatoes has 107 calories and 2 grams of protein.

What is a standard serving for Mashed Potatoes?

A standard serving of Mashed Potatoes is 1 cup (264g), which has 283 calories and 6 grams of protein.

How do I estimate my portion of Mashed Potatoes?

The easiest way is to estimate the main calorie drivers separately: how many servings from the tray, scoop size on the plate and added butter or gravy. If you don't know how much Mashed Potatoes you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Mashed Potatoes

Bob Evans

1 cup (264g) of Bob Evans Mashed Potatoes contains 283 calories and 6 grams of protein

Amount

Serving

Other servings:

283 calories

per 1 cup (264g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mashed Potatoes in the Welling app.

Nutrition Facts for 1 cup (264g) of Bob Evans Mashed Potatoes

Nutrition per serving of Bob Evans Mashed Potatoes. Values other than calories and protein are available in the Welling app.
Calories	283 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bob Evans Mashed Potatoes

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Bob Evans Mashed Potatoes

Healthier Alternatives for Bob Evans Mashed Potatoes

Frequently Asked Questions

How many calories is Mashed Potatoes?: 1 cup (264g) of Mashed Potatoes has 283 calories.
How much protein is in Mashed Potatoes?: 1 cup (264g) of Mashed Potatoes has 6 grams of protein.
How many calories are in 100g of Mashed Potatoes?: 100g of Mashed Potatoes has 107 calories and 2 grams of protein.
What is a standard serving for Mashed Potatoes?: A standard serving of Mashed Potatoes is 1 cup (264g), which has 283 calories and 6 grams of protein.
How do I estimate my portion of Mashed Potatoes?: The easiest way is to estimate the main calorie drivers separately: how many servings from the tray, scoop size on the plate and added butter or gravy. If you don't know how much Mashed Potatoes you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026