How many calories is Fruit Cup?

1 cup (240g) of Fruit Cup has 202 calories.

How much protein is in Fruit Cup?

1 cup (240g) of Fruit Cup has 2 grams of protein.

How many calories are in 100g of Fruit Cup?

100g of Fruit Cup has 84 calories and 1 grams of protein.

What is a standard serving for Fruit Cup?

A standard serving of Fruit Cup is 1 cup (240g), which has 202 calories and 2 grams of protein.

How do I estimate my portion of Fruit Cup?

The easiest way is to estimate the main calorie drivers separately: cup size (small, medium, large), how much of the cup was eaten and part of a meal or ordered alone. If you don't know how much Fruit Cup you ate, or whether you had a cup, miniature, package 0.6 oz 1 cup, package 1.6 oz 2 cups, serving, half cup, handful or fist, download Welling and it will help estimate the portion for you.

Fruit Cup

Chick-fil-A

1 cup (240g) of Chick-fil-A Fruit Cup contains 202 calories and 2 grams of protein

Amount

Serving

Other servings:

202 calories

per 1 cup (240g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fruit Cup in the Welling app.

Nutrition Facts for 1 cup (240g) of Chick-fil-A Fruit Cup

Nutrition per serving of Chick-fil-A Fruit Cup. Values other than calories and protein are available in the Welling app.
Calories	202 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chick-fil-A Fruit Cup

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chick-fil-A Fruit Cup

Healthier Alternatives for Chick-fil-A Fruit Cup

Frequently Asked Questions

How many calories is Fruit Cup?: 1 cup (240g) of Fruit Cup has 202 calories.
How much protein is in Fruit Cup?: 1 cup (240g) of Fruit Cup has 2 grams of protein.
How many calories are in 100g of Fruit Cup?: 100g of Fruit Cup has 84 calories and 1 grams of protein.
What is a standard serving for Fruit Cup?: A standard serving of Fruit Cup is 1 cup (240g), which has 202 calories and 2 grams of protein.
How do I estimate my portion of Fruit Cup?: The easiest way is to estimate the main calorie drivers separately: cup size (small, medium, large), how much of the cup was eaten and part of a meal or ordered alone. If you don't know how much Fruit Cup you ate, or whether you had a cup, miniature, package 0.6 oz 1 cup, package 1.6 oz 2 cups, serving, half cup, handful or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026