How many calories is Cobb Salad?

1 bowl (298g) of Cobb Salad has 277 calories.

How much protein is in Cobb Salad?

1 bowl (298g) of Cobb Salad has 34 grams of protein.

How many calories are in 100g of Cobb Salad?

100g of Cobb Salad has 93 calories and 11 grams of protein.

What is a standard serving for Cobb Salad?

A standard serving of Cobb Salad is 1 bowl (298g), which has 277 calories and 34 grams of protein.

How do I estimate my portion of Cobb Salad?

The easiest way is to estimate the main calorie drivers separately: chicken portion, bacon, egg, avocado, blue cheese and dressing. If you don't know how much Cobb Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Cobb Salad

Generic

1 bowl (298g) of Cobb Salad contains 277 calories and 34 grams of protein

Amount

Serving

Other servings:

277 calories

per 1 bowl (298g)

Protein 34g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cobb Salad in the Welling app.

Nutrition Facts for 1 bowl (298g) of Cobb Salad

Nutrition per serving of Cobb Salad. Values other than calories and protein are available in the Welling app.
Calories	277 kcal
Protein	34g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cobb Salad

See how protein, carb and fat are split for this food in the app.

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Foods Related to Cobb Salad

Healthier Alternatives for Cobb Salad

Frequently Asked Questions

How many calories is Cobb Salad?: 1 bowl (298g) of Cobb Salad has 277 calories.
How much protein is in Cobb Salad?: 1 bowl (298g) of Cobb Salad has 34 grams of protein.
How many calories are in 100g of Cobb Salad?: 100g of Cobb Salad has 93 calories and 11 grams of protein.
What is a standard serving for Cobb Salad?: A standard serving of Cobb Salad is 1 bowl (298g), which has 277 calories and 34 grams of protein.
How do I estimate my portion of Cobb Salad?: The easiest way is to estimate the main calorie drivers separately: chicken portion, bacon, egg, avocado, blue cheese and dressing. If you don't know how much Cobb Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026