How many calories is Mediterranean Salad?

1 bowl (298g) of Mediterranean Salad has 358 calories.

How much protein is in Mediterranean Salad?

1 bowl (298g) of Mediterranean Salad has 10 grams of protein.

How many calories are in 100g of Mediterranean Salad?

100g of Mediterranean Salad has 120 calories and 4 grams of protein.

What is a standard serving for Mediterranean Salad?

A standard serving of Mediterranean Salad is 1 bowl (298g), which has 358 calories and 10 grams of protein.

How do I estimate my portion of Mediterranean Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, feta and olives, dressing and pita on the side. If you don't know how much Mediterranean Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Mediterranean Salad

Generic

1 bowl (298g) of Mediterranean Salad contains 358 calories and 10 grams of protein

Amount

Serving

Other servings:

358 calories

per 1 bowl (298g)

Protein 10g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mediterranean Salad in the Welling app.

Nutrition Facts for 1 bowl (298g) of Mediterranean Salad

Nutrition per serving of Mediterranean Salad. Values other than calories and protein are available in the Welling app.
Calories	358 kcal
Protein	10g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mediterranean Salad

See how protein, carb and fat are split for this food in the app.

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Foods Related to Mediterranean Salad

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Frequently Asked Questions

How many calories is Mediterranean Salad?: 1 bowl (298g) of Mediterranean Salad has 358 calories.
How much protein is in Mediterranean Salad?: 1 bowl (298g) of Mediterranean Salad has 10 grams of protein.
How many calories are in 100g of Mediterranean Salad?: 100g of Mediterranean Salad has 120 calories and 4 grams of protein.
What is a standard serving for Mediterranean Salad?: A standard serving of Mediterranean Salad is 1 bowl (298g), which has 358 calories and 10 grams of protein.
How do I estimate my portion of Mediterranean Salad?: The easiest way is to estimate the main calorie drivers separately: amount of greens, feta and olives, dressing and pita on the side. If you don't know how much Mediterranean Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026