How many calories is Octopus Salad?

1 bowl (368g) of Octopus Salad has 626 calories.

How much protein is in Octopus Salad?

1 bowl (368g) of Octopus Salad has 36 grams of protein.

How many calories are in 100g of Octopus Salad?

100g of Octopus Salad has 170 calories and 10 grams of protein.

What is a standard serving for Octopus Salad?

A standard serving of Octopus Salad is 1 bowl (368g), which has 626 calories and 36 grams of protein.

How do I estimate my portion of Octopus Salad?

The easiest way is to estimate the main calorie drivers separately: octopus amount, oil dressing and potatoes if included. If you don't know how much Octopus Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Octopus Salad

Generic

1 bowl (368g) of Octopus Salad contains 626 calories and 36 grams of protein

Amount

Serving

Other servings:

626 calories

per 1 bowl (368g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Octopus Salad in the Welling app.

Nutrition Facts for 1 bowl (368g) of Octopus Salad

Nutrition per serving of Octopus Salad. Values other than calories and protein are available in the Welling app.
Calories	626 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Octopus Salad

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Octopus Salad

Frequently Asked Questions

How many calories is Octopus Salad?: 1 bowl (368g) of Octopus Salad has 626 calories.
How much protein is in Octopus Salad?: 1 bowl (368g) of Octopus Salad has 36 grams of protein.
How many calories are in 100g of Octopus Salad?: 100g of Octopus Salad has 170 calories and 10 grams of protein.
What is a standard serving for Octopus Salad?: A standard serving of Octopus Salad is 1 bowl (368g), which has 626 calories and 36 grams of protein.
How do I estimate my portion of Octopus Salad?: The easiest way is to estimate the main calorie drivers separately: octopus amount, oil dressing and potatoes if included. If you don't know how much Octopus Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026