How many calories is Greek Salad?

1 bowl (200g) of Greek Salad has 96 calories.

How much protein is in Greek Salad?

1 bowl (200g) of Greek Salad has 6 grams of protein.

How many calories are in 100g of Greek Salad?

100g of Greek Salad has 48 calories and 3 grams of protein.

What is a standard serving for Greek Salad?

A standard serving of Greek Salad is 1 bowl (200g), which has 96 calories and 6 grams of protein.

How do I estimate my portion of Greek Salad?

The easiest way is to estimate the main calorie drivers separately: feta amount, olives, oil or dressing and lettuce if added. If you don't know how much Greek Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Greek Salad

Generic

1 bowl (200g) of Greek Salad contains 96 calories and 6 grams of protein

Amount

Serving

Other servings:

96 calories

per 1 bowl (200g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Greek Salad in the Welling app.

Nutrition Facts for 1 bowl (200g) of Greek Salad

Nutrition per serving of Greek Salad. Values other than calories and protein are available in the Welling app.
Calories	96 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Greek Salad

See how protein, carb and fat are split for this food in the app.

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Foods Related to Greek Salad

Healthier Alternatives for Greek Salad

Frequently Asked Questions

How many calories is Greek Salad?: 1 bowl (200g) of Greek Salad has 96 calories.
How much protein is in Greek Salad?: 1 bowl (200g) of Greek Salad has 6 grams of protein.
How many calories are in 100g of Greek Salad?: 100g of Greek Salad has 48 calories and 3 grams of protein.
What is a standard serving for Greek Salad?: A standard serving of Greek Salad is 1 bowl (200g), which has 96 calories and 6 grams of protein.
How do I estimate my portion of Greek Salad?: The easiest way is to estimate the main calorie drivers separately: feta amount, olives, oil or dressing and lettuce if added. If you don't know how much Greek Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026