How many calories is Tabbouleh Salad?

1 cup (204g) of Tabbouleh Salad has 224 calories.

How much protein is in Tabbouleh Salad?

1 cup (204g) of Tabbouleh Salad has 4 grams of protein.

How many calories are in 100g of Tabbouleh Salad?

100g of Tabbouleh Salad has 110 calories and 2 grams of protein.

What is a standard serving for Tabbouleh Salad?

A standard serving of Tabbouleh Salad is 1 cup (204g), which has 224 calories and 4 grams of protein.

How do I estimate my portion of Tabbouleh Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, bulgur to herb ratio and olive oil dressing. If you don't know how much Tabbouleh Salad you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Tabbouleh Salad

Generic

1 cup (204g) of Tabbouleh Salad contains 224 calories and 4 grams of protein

Amount

Serving

Other servings:

224 calories

per 1 cup (204g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tabbouleh Salad in the Welling app.

Nutrition Facts for 1 cup (204g) of Tabbouleh Salad

Nutrition per serving of Tabbouleh Salad. Values other than calories and protein are available in the Welling app.
Calories	224 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tabbouleh Salad

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tabbouleh Salad

Healthier Alternatives for Tabbouleh Salad

Frequently Asked Questions

How many calories is Tabbouleh Salad?: 1 cup (204g) of Tabbouleh Salad has 224 calories.
How much protein is in Tabbouleh Salad?: 1 cup (204g) of Tabbouleh Salad has 4 grams of protein.
How many calories are in 100g of Tabbouleh Salad?: 100g of Tabbouleh Salad has 110 calories and 2 grams of protein.
What is a standard serving for Tabbouleh Salad?: A standard serving of Tabbouleh Salad is 1 cup (204g), which has 224 calories and 4 grams of protein.
How do I estimate my portion of Tabbouleh Salad?: The easiest way is to estimate the main calorie drivers separately: scoop size, bulgur to herb ratio and olive oil dressing. If you don't know how much Tabbouleh Salad you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026