Asian Salad

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• Au Gratin Potatoes Generic 252 kcal 1 serving
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• Bean Sprout Salad Generic 47 kcal 1 cup
• Black Beans Goya 243 kcal 1 cup
• German Potato Salad Generic 272 kcal 1 cup
• Orzo Salad Generic 296 kcal 1 cup
• Rice and Peas Generic 194 kcal 1 cup
• Steamed Lentils Trader Joe's 288 kcal 1 cup
• Tuna Tartare Generic 164 kcal 1 serving

Healthier Alternatives for Asian Salad

• Ceviche Generic 232 kcal 1 bowl
• Sambal Eggplant Generic 98 kcal 1 serving
• Stir-Fried Mushrooms Generic 59 kcal 1 serving
• Italian Salad Generic 50 kcal 1 bowl
• Lettuce Salad Generic 26 kcal 1 cup
• Vegetable Salad Generic 80 kcal 1 bowl

Frequently Asked Questions

How many calories is Asian Salad?

1 bowl (298g) of Asian Salad has 179 calories.

How much protein is in Asian Salad?

1 bowl (298g) of Asian Salad has 6 grams of protein.

How many calories are in 100g of Asian Salad?

100g of Asian Salad has 60 calories and 2 grams of protein.

What is a standard serving for Asian Salad?

A standard serving of Asian Salad is 1 bowl (298g), which has 179 calories and 6 grams of protein.

How do I estimate my portion of Asian Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, dressing, crispy toppings and protein if added. If you don't know how much Asian Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.