How many calories is Coleslaw?

1 cup (150g) of Coleslaw has 176 calories.

How much protein is in Coleslaw?

1 cup (150g) of Coleslaw has 1 grams of protein.

How many calories are in 100g of Coleslaw?

100g of Coleslaw has 117 calories and 1 grams of protein.

What is a standard serving for Coleslaw?

A standard serving of Coleslaw is 1 cup (150g), which has 176 calories and 1 grams of protein.

How do I estimate my portion of Coleslaw?

The easiest way is to estimate the main calorie drivers separately: scoop size, creamy dressing and pooled dressing. If you don't know how much Coleslaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Coleslaw

Generic

1 cup (150g) of Coleslaw contains 176 calories and 1 gram of protein

Amount

Serving

Other servings:

176 calories

per 1 cup (150g)

Protein 1g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Coleslaw in the Welling app.

Nutrition Facts for 1 cup (150g) of Coleslaw

Nutrition per serving of Coleslaw. Values other than calories and protein are available in the Welling app.
Calories	176 kcal
Protein	1g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Coleslaw

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Coleslaw

Healthier Alternatives for Coleslaw

Frequently Asked Questions

How many calories is Coleslaw?: 1 cup (150g) of Coleslaw has 176 calories.
How much protein is in Coleslaw?: 1 cup (150g) of Coleslaw has 1 grams of protein.
How many calories are in 100g of Coleslaw?: 100g of Coleslaw has 117 calories and 1 grams of protein.
What is a standard serving for Coleslaw?: A standard serving of Coleslaw is 1 cup (150g), which has 176 calories and 1 grams of protein.
How do I estimate my portion of Coleslaw?: The easiest way is to estimate the main calorie drivers separately: scoop size, creamy dressing and pooled dressing. If you don't know how much Coleslaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026