Seafood Salad

Foods Related to Seafood Salad

• Crab Salad Generic 474 kcal 1 cup
• Shrimp Salad Generic 494 kcal 1 cup
• Caesar Salad Generic 320 kcal 1 bowl
• Chicken Curry Salad Generic 394 kcal 1 bowl
• Chicken Salad Generic 300 kcal 1 cup
• Egg Salad Generic 389 kcal 1 serving
• Potato Salad Generic 252 kcal 1 cup
• Mustard Potato Salad Generic 396 kcal 1 cup
• Tuna Salad Generic 466 kcal 1 cup
• Turkey Salad Generic 578 kcal 1 bowl

Healthier Alternatives for Seafood Salad

• Mixed Coleslaw Generic 329 kcal 1 cup
• Dolma Generic 406 kcal 1 serving
• Salad with Dressing Generic 534 kcal 1 bowl
• Stir Fried Eggplant Generic 226 kcal 1 cup
• Twice-Baked Potato Generic 300 kcal 1 medium
• Baked Potato with Cheese Generic 428 kcal 1 medium

Frequently Asked Questions

How many calories is Seafood Salad?

1 cup (252g) of Seafood Salad has 479 calories.

How much protein is in Seafood Salad?

1 cup (252g) of Seafood Salad has 25 grams of protein.

How many calories are in 100g of Seafood Salad?

100g of Seafood Salad has 190 calories and 10 grams of protein.

What is a standard serving for Seafood Salad?

A standard serving of Seafood Salad is 1 cup (252g), which has 479 calories and 25 grams of protein.

How do I estimate my portion of Seafood Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, mayo coating and bread, roll or crackers. If you don't know how much Seafood Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.