How many calories is Shrimp Salad?

1 cup (252g) of Shrimp Salad has 494 calories.

How much protein is in Shrimp Salad?

1 cup (252g) of Shrimp Salad has 27 grams of protein.

How many calories are in 100g of Shrimp Salad?

100g of Shrimp Salad has 196 calories and 11 grams of protein.

What is a standard serving for Shrimp Salad?

A standard serving of Shrimp Salad is 1 cup (252g), which has 494 calories and 27 grams of protein.

How do I estimate my portion of Shrimp Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, mayo coating and bread or lettuce wrap. If you don't know how much Shrimp Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Shrimp Salad

Generic

1 cup (252g) of Shrimp Salad contains 494 calories and 27 grams of protein

Amount

Serving

Other servings:

494 calories

per 1 cup (252g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Shrimp Salad in the Welling app.

Nutrition Facts for 1 cup (252g) of Shrimp Salad

Nutrition per serving of Shrimp Salad. Values other than calories and protein are available in the Welling app.
Calories	494 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Shrimp Salad

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Shrimp Salad

Healthier Alternatives for Shrimp Salad

Frequently Asked Questions

How many calories is Shrimp Salad?: 1 cup (252g) of Shrimp Salad has 494 calories.
How much protein is in Shrimp Salad?: 1 cup (252g) of Shrimp Salad has 27 grams of protein.
How many calories are in 100g of Shrimp Salad?: 100g of Shrimp Salad has 196 calories and 11 grams of protein.
What is a standard serving for Shrimp Salad?: A standard serving of Shrimp Salad is 1 cup (252g), which has 494 calories and 27 grams of protein.
How do I estimate my portion of Shrimp Salad?: The easiest way is to estimate the main calorie drivers separately: scoop size, mayo coating and bread or lettuce wrap. If you don't know how much Shrimp Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026