How many calories is Fruit Rojak?

1 bowl (385g) of Fruit Rojak has 262 calories.

How much protein is in Fruit Rojak?

1 bowl (385g) of Fruit Rojak has 3 grams of protein.

How many calories are in 100g of Fruit Rojak?

100g of Fruit Rojak has 68 calories and 1 grams of protein.

What is a standard serving for Fruit Rojak?

A standard serving of Fruit Rojak is 1 bowl (385g), which has 262 calories and 3 grams of protein.

How do I estimate my portion of Fruit Rojak?

The easiest way is to estimate the main calorie drivers separately: fruit chunks, prawn cracker pieces, tofu portion and peanut sauce amount. If you don't know how much Fruit Rojak you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Fruit Rojak

Generic

1 bowl (385g) of Fruit Rojak contains 262 calories and 3 grams of protein

Amount

Serving

Other servings:

262 calories

per 1 bowl (385g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fruit Rojak in the Welling app.

Nutrition Facts for 1 bowl (385g) of Fruit Rojak

Nutrition per serving of Fruit Rojak. Values other than calories and protein are available in the Welling app.
Calories	262 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Fruit Rojak

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Fruit Rojak?: 1 bowl (385g) of Fruit Rojak has 262 calories.
How much protein is in Fruit Rojak?: 1 bowl (385g) of Fruit Rojak has 3 grams of protein.
How many calories are in 100g of Fruit Rojak?: 100g of Fruit Rojak has 68 calories and 1 grams of protein.
What is a standard serving for Fruit Rojak?: A standard serving of Fruit Rojak is 1 bowl (385g), which has 262 calories and 3 grams of protein.
How do I estimate my portion of Fruit Rojak?: The easiest way is to estimate the main calorie drivers separately: fruit chunks, prawn cracker pieces, tofu portion and peanut sauce amount. If you don't know how much Fruit Rojak you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026