Super Greens
Panda Express
1 cup (150g) of Panda Express Super Greens contains 68 calories and 5 grams of protein
Other servings:
68 calories
per 1 cup (150g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Super Greens in the Welling app.
Nutrition Facts for 1 cup (150g) of Panda Express Super Greens
| Calories | 68 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Panda Express Super Greens
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Super Greens?
- 1 cup (150g) of Super Greens has 68 calories.
- How much protein is in Super Greens?
- 1 cup (150g) of Super Greens has 5 grams of protein.
- How many calories are in 100g of Super Greens?
- 100g of Super Greens has 45 calories and 3 grams of protein.
- What is a standard serving for Super Greens?
- A standard serving of Super Greens is 1 cup (150g), which has 68 calories and 5 grams of protein.
- How do I estimate my portion of Super Greens?
- The easiest way is to estimate the main calorie drivers separately: half or full side portion, part of a plate or bowl and entree sauces touching it. If you don't know how much Super Greens you ate, or whether you had a cup, serving, super colossal, jumbo, package, scoop or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data