How many calories is Southwest Salad?

1 bowl (210g) of Southwest Salad has 378 calories.

How much protein is in Southwest Salad?

1 bowl (210g) of Southwest Salad has 17 grams of protein.

How many calories are in 100g of Southwest Salad?

100g of Southwest Salad has 180 calories and 8 grams of protein.

What is a standard serving for Southwest Salad?

A standard serving of Southwest Salad is 1 bowl (210g), which has 378 calories and 17 grams of protein.

How do I estimate my portion of Southwest Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, beans and corn, cheese, tortilla strips and dressing. If you don't know how much Southwest Salad you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Southwest Salad

Generic

1 bowl (210g) of Southwest Salad contains 378 calories and 17 grams of protein

Amount

Serving

Other servings:

378 calories

per 1 bowl (210g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Southwest Salad in the Welling app.

Nutrition Facts for 1 bowl (210g) of Southwest Salad

Nutrition per serving of Southwest Salad. Values other than calories and protein are available in the Welling app.
Calories	378 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Southwest Salad

See how protein, carb and fat are split for this food in the app.

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Foods Related to Southwest Salad

Healthier Alternatives for Southwest Salad

Frequently Asked Questions

How many calories is Southwest Salad?: 1 bowl (210g) of Southwest Salad has 378 calories.
How much protein is in Southwest Salad?: 1 bowl (210g) of Southwest Salad has 17 grams of protein.
How many calories are in 100g of Southwest Salad?: 100g of Southwest Salad has 180 calories and 8 grams of protein.
What is a standard serving for Southwest Salad?: A standard serving of Southwest Salad is 1 bowl (210g), which has 378 calories and 17 grams of protein.
How do I estimate my portion of Southwest Salad?: The easiest way is to estimate the main calorie drivers separately: amount of greens, beans and corn, cheese, tortilla strips and dressing. If you don't know how much Southwest Salad you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026