How many calories is Oyako Don?

1 bowl (298g) of Oyako Don has 402 calories.

How much protein is in Oyako Don?

1 bowl (298g) of Oyako Don has 24 grams of protein.

How many calories are in 100g of Oyako Don?

100g of Oyako Don has 135 calories and 8 grams of protein.

What is a standard serving for Oyako Don?

A standard serving of Oyako Don is 1 bowl (298g), which has 402 calories and 24 grams of protein.

How do I estimate my portion of Oyako Don?

The easiest way is to estimate the main calorie drivers separately: rice bowl size, chicken slice amount, egg portion, sauce pooling and scallion garnish. If you don't know how much Oyako Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Oyako Don

Generic

1 bowl (298g) of Oyako Don contains 402 calories and 24 grams of protein

Amount

Serving

Other servings:

402 calories

per 1 bowl (298g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Oyako Don in the Welling app.

Nutrition Facts for 1 bowl (298g) of Oyako Don

Nutrition per serving of Oyako Don. Values other than calories and protein are available in the Welling app.
Calories	402 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Oyako Don

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Oyako Don?: 1 bowl (298g) of Oyako Don has 402 calories.
How much protein is in Oyako Don?: 1 bowl (298g) of Oyako Don has 24 grams of protein.
How many calories are in 100g of Oyako Don?: 100g of Oyako Don has 135 calories and 8 grams of protein.
What is a standard serving for Oyako Don?: A standard serving of Oyako Don is 1 bowl (298g), which has 402 calories and 24 grams of protein.
How do I estimate my portion of Oyako Don?: The easiest way is to estimate the main calorie drivers separately: rice bowl size, chicken slice amount, egg portion, sauce pooling and scallion garnish. If you don't know how much Oyako Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026