Squid Sushi

Foods Related to Squid Sushi

• Eel Sushi Generic 63 kcal 1 piece
• Ikura Sushi Generic 33 kcal 1 piece
• Onigiri Generic 251 kcal 1 piece
• Chirashi Generic 452 kcal 1 bowl
• Hand Roll Generic 80 kcal 1 hand roll
• Inari Sushi Generic 114 kcal 1 serving
• Beef Bowl Generic 634 kcal 1 bowl
• Gyudon Generic 720 kcal 1 serving
• Beef Sushi Generic 396 kcal 1 serving
• California Maki Generic 140 kcal 1 roll

Healthier Alternatives for Squid Sushi

• Sushi Roll Generic 42 kcal 1 piece
• Shrimp Tempura Sushi Roll Generic 225 kcal 1 roll
• Salmon Avocado Sushi Roll Generic 217 kcal 1 roll
• Salmon Sushi Roll Generic 185 kcal 1 roll
• Tamagoyaki Nigiri Generic 36 kcal 1 serving
• Spicy Tuna Sushi Generic 194 kcal 1 roll

Frequently Asked Questions

How many calories is Squid Sushi?

1 roll (150g) of Squid Sushi has 141 calories.

How much protein is in Squid Sushi?

1 roll (150g) of Squid Sushi has 4 grams of protein.

How many calories are in 100g of Squid Sushi?

100g of Squid Sushi has 94 calories and 3 grams of protein.

What is a standard serving for Squid Sushi?

A standard serving of Squid Sushi is 1 roll (150g), which has 141 calories and 4 grams of protein.

How do I estimate my portion of Squid Sushi?

The easiest way is to estimate the main calorie drivers separately: rice ball size, squid slice thickness, soy sauce dip, scallion garnish and nori wrap. If you don't know how much Squid Sushi you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.