How many calories is Chirashi?

1 bowl (350g) of Chirashi has 452 calories.

How much protein is in Chirashi?

1 bowl (350g) of Chirashi has 26 grams of protein.

How many calories are in 100g of Chirashi?

100g of Chirashi has 129 calories and 7 grams of protein.

What is a standard serving for Chirashi?

A standard serving of Chirashi is 1 bowl (350g), which has 452 calories and 26 grams of protein.

How do I estimate my portion of Chirashi?

The easiest way is to estimate the main calorie drivers separately: rice base, fish slice arrangement, vegetable toppings, soy sauce dip and spicy-paste portion. If you don't know how much Chirashi you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Chirashi

Generic

1 bowl (350g) of Chirashi contains 452 calories and 26 grams of protein

Amount

Serving

Other servings:

452 calories

per 1 bowl (350g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chirashi in the Welling app.

Nutrition Facts for 1 bowl (350g) of Chirashi

Nutrition per serving of Chirashi. Values other than calories and protein are available in the Welling app.
Calories	452 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chirashi

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chirashi

Healthier Alternatives for Chirashi

Frequently Asked Questions

How many calories is Chirashi?: 1 bowl (350g) of Chirashi has 452 calories.
How much protein is in Chirashi?: 1 bowl (350g) of Chirashi has 26 grams of protein.
How many calories are in 100g of Chirashi?: 100g of Chirashi has 129 calories and 7 grams of protein.
What is a standard serving for Chirashi?: A standard serving of Chirashi is 1 bowl (350g), which has 452 calories and 26 grams of protein.
How do I estimate my portion of Chirashi?: The easiest way is to estimate the main calorie drivers separately: rice base, fish slice arrangement, vegetable toppings, soy sauce dip and spicy-paste portion. If you don't know how much Chirashi you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026