Pao Fan
Generic
1 cup (240g) of Pao Fan contains 310 calories and 23 grams of protein
Other servings:
310 calories
per 1 cup (240g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Pao Fan in the Welling app.
Nutrition Facts for 1 cup (240g) of Pao Fan
| Calories | 310 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Pao Fan
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Pao Fan?
- 1 cup (240g) of Pao Fan has 310 calories.
- How much protein is in Pao Fan?
- 1 cup (240g) of Pao Fan has 23 grams of protein.
- How many calories are in 100g of Pao Fan?
- 100g of Pao Fan has 129 calories and 10 grams of protein.
- What is a standard serving for Pao Fan?
- A standard serving of Pao Fan is 1 cup (240g), which has 310 calories and 23 grams of protein.
- How do I estimate my portion of Pao Fan?
- The easiest way is to estimate the main calorie drivers separately: bun size, rice serving amount, pork slice thickness and braising sauce richness. If you don't know how much Pao Fan you ate, or whether you had a cup, ounce, serving, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
