Vegetable Fried Rice

Trader Joe's

1 cup (204g) of Trader Joe's Vegetable Fried Rice contains 313 calories and 8 grams of protein

Other servings:

313 calories

per 1 cup (204g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Vegetable Fried Rice in the Welling app.

Nutrition Facts for 1 cup (204g) of Trader Joe's Vegetable Fried Rice

Nutrition per serving of Trader Joe's Vegetable Fried Rice. Values other than calories and protein are available in the Welling app.
Calories313 kcal
Protein8g
Fat View in app
Carbs View in app
Fiber View in app
Sugar View in app
Sodium View in app

Macro Ratio for Trader Joe's Vegetable Fried Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Trader Joe's Vegetable Fried Rice

Healthier Alternatives for Trader Joe's Vegetable Fried Rice

Frequently Asked Questions

How many calories is Vegetable Fried Rice?
1 cup (204g) of Vegetable Fried Rice has 313 calories.
How much protein is in Vegetable Fried Rice?
1 cup (204g) of Vegetable Fried Rice has 8 grams of protein.
How many calories are in 100g of Vegetable Fried Rice?
100g of Vegetable Fried Rice has 153 calories and 4 grams of protein.
What is a standard serving for Vegetable Fried Rice?
A standard serving of Vegetable Fried Rice is 1 cup (204g), which has 313 calories and 8 grams of protein.
How do I estimate my portion of Vegetable Fried Rice?
The easiest way is to estimate the main calorie drivers separately: how many servings from the bag, portion size on the plate, added oil or sauce and protein added to it. If you don't know how much Vegetable Fried Rice you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

You May Be Interested In

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

Last updated
Welling AI Nutrition Assistant 4.8/5.0 (6,500+ ratings) Download for Free

Scan to Download

Scan this QR to download the App

QR code linking to the Welling app download

or find it on AppStore and Google Play

Download on the App Store Get it on Google Play