Vegetable Fried Rice
Trader Joe's
1 cup (204g) of Trader Joe's Vegetable Fried Rice contains 313 calories and 8 grams of protein
Other servings:
313 calories
per 1 cup (204g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vegetable Fried Rice in the Welling app.
Nutrition Facts for 1 cup (204g) of Trader Joe's Vegetable Fried Rice
| Calories | 313 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Trader Joe's Vegetable Fried Rice
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Trader Joe's Vegetable Fried Rice
Healthier Alternatives for Trader Joe's Vegetable Fried Rice
Frequently Asked Questions
- How many calories is Vegetable Fried Rice?
- 1 cup (204g) of Vegetable Fried Rice has 313 calories.
- How much protein is in Vegetable Fried Rice?
- 1 cup (204g) of Vegetable Fried Rice has 8 grams of protein.
- How many calories are in 100g of Vegetable Fried Rice?
- 100g of Vegetable Fried Rice has 153 calories and 4 grams of protein.
- What is a standard serving for Vegetable Fried Rice?
- A standard serving of Vegetable Fried Rice is 1 cup (204g), which has 313 calories and 8 grams of protein.
- How do I estimate my portion of Vegetable Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: how many servings from the bag, portion size on the plate, added oil or sauce and protein added to it. If you don't know how much Vegetable Fried Rice you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data